40+ Divorced Dad Comeback Blueprint
Your exclusive 12-week journey to transform your confidence, health, and future, mastering a resilient comeback for yourself and your kids.
This Is Your Journey IF…
You feel lost and disconnected from your role as a dad, yet yearn for deeper, meaningful relationships with your kids.
You’re determined to regain your health and want to set a positive example for your children.
You crave a clear, purposeful future and refuse to let divorce define your story.
This Isn’t Your Path IF…
You're hoping for instant changes without committing to long-term growth.
You’re content feeling stuck and don’t want to improve your relationship with your kids.
You're unwilling to change old habits and build a stronger, healthier you.
What You'll Experience
Over 12 transformative weeks, we'll journey through:
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MODULE 1: Facing the Facts
You’ll reflect on where you are now, confront the hard truths, and set meaningful, personal goals to lay the foundation for real change.
In this breakthrough session you'll achieve:Reflect on how your life has changed post-divorce and what’s holding you back.
Get honest about your challenges with practical self-assessment tools.
Set clear, personal goals that guide your transformation journey. -
MODULE 2: Building a Vision
You’ll create a clear vision for your future with actionable goals that guide every step of this journey.
By the end of this session, you will:Create a powerful vision for your future that excites and motivates you.
Use life-mapping to connect your goals to what truly matters most.
Design a step-by-step roadmap to keep you moving in the right direction. -
MODULE 3: Resetting Health Habits
You’ll build simple, energizing routines for better sleep, healthy eating, and stronger physical resilience.
In this module, you will:Build simple daily routines for better energy and health.
Make meal planning and sleep habits easy to sustain long term.
Feel stronger and more ready to take on life through steady progress. -
MODULE 4: Movement That Matters
You’ll follow a personalized fitness plan that makes you feel strong, capable, and energized to take on life.
This module will guide you to:Move past excuses with a custom fitness plan built for you.
Track progress with regular check-ins that hold you accountable.
Regain connection with your body through enjoyable, empowering exercises. -
MODULE 5: Boosting Confidence
You’ll use tools to build confidence, track wins, and face challenges with renewed self-belief.
During this module, you will:Use small wins daily to rebuild self-confidence in practical ways.
Challenge yourself to step into new roles without fear.
Find support in social challenges that push your confidence higher. -
MODULE 6: Recharging Mental Strength
You’ll reduce stress and overwhelm through proven techniques for better emotional balance and resilience.
This powerful session teaches you to:Use meditation and stress interrupting tools to reset when life gets tough.
Learn how to stay emotionally strong in anxious or overwhelming moments.
Respond positively under pressure with proven mental resilience strategies. -
MODULE 7: Powerful Communication
You’ll strengthen your relationships with kids and others by learning to communicate more openly and effectively.
This module focuses on helping you:Learn to actively listen and show your emotions without fear.
Connect deeply with your children through meaningful conversations.
Develop skills to heal current relationships and foster new ones. -
MODULE 8: Rediscovering Purpose
You’ll reconnect with your core values and find new purpose to fuel your passion for life.
This module is designed to help you:Rediscover what truly drives you to feel alive and motivated.
Unlock your personal values to find clarity in your daily decisions.
Plan a future driven by your purpose and what truly matters to you. -
MODULE 9: Active Fathering
You’ll build stronger bonds with your kids through consistent presence and meaningful quality time.
Together in this session we'll:Show up consistently for your kids with intentional quality time.
Learn how to stay emotionally strong in anxious or overwhelming moments.
Strengthen your ability to co-parent effectively and harmoniously. -
MODULE 10: Building Support Networks
You’ll create real connections and build a support system to lean on as you grow.
In this session, you’ll focus on:Break free from loneliness by creating meaningful social connections.
Learn strategies to meet new people who support your journey.
Build a network of peers who keep you accountable and inspired. -
MODULE 11: Overcoming Setbacks
You’ll develop strategies to bounce back from obstacles and keep moving toward your goals.
After working through this session, you will:Reframe setbacks as lessons for future progress without guilt.
Track personal growth so you can see real results.
Plan for challenges ahead to avoid backsliding into old habits. -
MODULE 12: Sealing the Comeback
You’ll celebrate progress, create a lasting action plan, and step confidently into your new future.
In this final week, you'll:Celebrate every milestone you’ve hit on your journey.
Create a future-proof strategy that keeps your progress sustainable.
Step into your new life with lasting confidence and pride.
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My Coaching Approach:
Step into your comeback and lead with purpose.
You don’t have to do this alone—real change starts here.
Make this the moment you transform your future.
